grandnat.co.uk Report : Visit Site


  • Ranking Alexa Global: # 9,978,123

    Server:LiteSpeed...
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    The main IP address: 77.72.0.130,Your server United Kingdom,Torquay ISP:Krystal Solutions LLP  TLD:uk CountryCode:GB

    The description :fitness, yoga, travel, entertainment, marketing and the crazy world we live in....

    This report updates in 02-Dec-2018

Technical data of the grandnat.co.uk


Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host grandnat.co.uk. Currently, hosted in United Kingdom and its service provider is Krystal Solutions LLP .

Latitude: 50.463840484619
Longitude: -3.5143399238586
Country: United Kingdom (GB)
City: Torquay
Region: England
ISP: Krystal Solutions LLP

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HTTP Header Analysis


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Date:Sun, 02 Dec 2018 09:07:51 GMT
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DNS

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HtmlToText

grandnat's blog fitness, yoga, travel, entertainment, marketing and the crazy world we live in. menu skip to content what’s here for you? blog marketing man yoga teacher get in touch group fitness over coffee – podcast search for: thunder – track list for les mills body balance release 79 23 october, 2017 uncategorized body balance , exercise , fitness , fitness class , fitness classes , fitness magazine , fitness professional , hatha yoga , les mills , power yoga , yoga roger christmas is coming (yes the hops have their decorations up even though there’re 2 months to go) and with it the next batch of fitness classes. here’s the track list for les mills body balance release 79. you’ll see this in clubs from early 2018. if you don’t want spoilers don’t read any further. otherwise, have a look. here’s what les mills has to say about release 79. “we have continued with the way that bodybalance has been heading – this class is calm, conscious and challenging in whichever way you choose it to be. ..” tai chi warm up – line of sight – odesza sun salutations – feel it (boxinbox & lionsize remix) – gta & what so not feat. tunji ige standing strength – adeline – alt-j standing strength – thunder – imagine dragons balance – selfish – future feat. rihanna hip openers – tenderly – thomas oliver core abs – most girls – hailee steinfeld core back – mess is mine – vance joy core back – fresh eyes – andy grammer twists – nights with you – mø forward bends hamstrings – quit – cashmere cat feat. ariana grande forward bends hamstrings – if only – teeks relaxation – relaxing nature sounds (birds chirping) – meditation music relaxation – spirit of grace – stanton lanier bonus tai chi warm up – bad liar – selena gomez looks like a stellar line up of tunes plus another couple of stanton lanier tracks for the relaxation. now it’s your turn: what do you think of the les mills body balance release 79 track list? leave a comment and share your thoughts. listen on amazon: if you want more spoilers you can click on the links above to see the music on amazon. they won’t be exactly the same mixes because les mills often edit the tracks, and some are les mills cover versions and not available commercially. but it will give you a good feel for what’s on its way. sharing: facebook twitter linkedin google reddit pinterest email view all 4 comments feel it coming – track list for les mills body balance release 78 3 august, 2017 fitness and yoga body balance , fitness class , fitness professional , hatha yoga , les mills , power yoga , yoga roger autumn is on its way and with it the next batch of fitness classes. here’s the track list for les mills body balance release 78. you’ll see this in clubs from late september 2017. if you don’t want spoilers don’t read any further. otherwise, have a look. here’s what les mills has to say about release 78. “this class takes all the new ideas we have been working on over the past year and slushes them together into one long, gloriously slow, balanced release.” tai chi warm up – say a prayer for me (mazde remix) – rüfüs sun salutations – lovesick – banks sun salutations – slow down the flow – tal standing strength – lions – skip marley balance – not easy – alex da kid feat. x ambassadors elle king & wiz khalifa hip openers – i feel it coming – the weeknd & daft punk core abs – talk – dj snake feat. george maple core abs – falling – alesso core back – love is mystical – cold war kids twists – worth the fight – broods forward bends and hamstrings – love – lana del rey relaxation – sacred mountain – stanton lanier relaxation – counting the sand of the sea – stanton lanier looks like a stellar line up of tunes plus another couple of stanton lanier tracks for the relaxation. now it’s your turn: what do you think of the les mills body balance release 78 track list? leave a comment and share your thoughts. listen on amazon: if you want more spoilers you can click on the links above to see the music on amazon. they won’t be exactly the same mixes because les mills often edit the tracks, and some are les mills cover versions and not available commercially. but it will give you a good feel for what’s on its way. sharing: facebook twitter linkedin google reddit pinterest email one comment so far david readle on the development and launch of hiit step – group fitness over coffee podcast s2e5 28 june, 2017 fitness and yoga fitness , fitness class , fitness classes , fitness professional , hiit , hiit step , step class roger in this episode, i chat to david readle, creator of hiit step. he says, “we have combined an old-school favourite with a modern day twist”. david’s background is in team gb. he invented hiit step almost by accident, and this exciting class has developed and spread to clubs throughout the world. welcome to series 2 episode 5 of group fitness over coffee. what we talk about: david’s early days as a shot putter life in team gb, working with the great britain cycling team as performance psychologist, and as a 3 sport international and commonwealth games athlete the accidental invention of hiit step how hiit step works for the participant and the instructor links: check out the hiit step website drop in on the hiit step facebook page please get in touch: have you got a group fitness story that you would like to share? are you a participant, an instructor, a master trainer, or a programme director with something awesome and motivational that you want to share. i would love to interview you. click here to get in touch. subscribe: subscribe to group fitness over coffee on itunes here . subscribe on stitcher radio here . share: if you enjoyed – david readle on the development and launch of hiit step – please share with your friends. sharing: facebook twitter linkedin google reddit pinterest email leave a comment from corporate career to group fitness instructor and personal trainer – group fitness over coffee podcast – s2e4 22 may, 2017 fitness and yoga body balance , body combat , fitness class , fitness classes , fitness professional , les mills , personal trainer roger in this episode, i chat to my good friend audrey mckenzie we talk about how she’s gone from a full-time career in big corporate to a side hustle as a group fitness instructor, and now as a full-time personal trainer. if you’re thinking of a career change or you’re just wanting to teach classes as a hobby or second job, don’t miss this great interview. welcome to series 2 episode 4 of group fitness over coffee. what we talk about: becoming a group fitness instructor and juggling it with the day job the difference between teaching classes and being a one to one personal trainer the importance of empathy with your fitness clients how best to plan your move into group fitness and personal training please get in touch: have you got a group fitness story that you would like to share? are you a participant, an instructor, a master trainer, or a programme director with something awesome and motivational that you want to share. i would love to interview you. click here to get in touch. subscribe: subscribe to group fitness over coffee on itunes here . subscribe on stitcher radio here . share: if you enjoyed – from corporate career to group fitness instructor and personal trainer – please share with your friends. sharing: facebook twitter linkedin google reddit pinterest email one comment so far posts navigation ← older posts get free updates please add your emails for updates email address get updates by rss follow @grandnat_ recent posts thunder – track list for les mills body balance release 79 feel it coming – track list for les mills body balance release 78 david readle on the development and launch of hiit step – group fitness over coffee podcast s2e5 from corporate career to group fitness instructor and personal trainer – group fitness over coffee podcast – s2e4 review of les mills body balance release 76 – group fitness over coffee podcast – s2e3 all we know – track

URL analysis for grandnat.co.uk


https://grandnat.co.uk/track-list-for-les-mills-body-balance-release-79/#comments
https://grandnat.co.uk/david-readle-on-the-development-and-launch-of-hiit-step-group-fitness-over-coffee-podcast-s02e05/?share=linkedin
https://grandnat.co.uk/page/2/
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https://grandnat.co.uk/roger-edwards-grandnats-blog/
https://grandnat.co.uk/category/through-my-mobile-camera-lens/
https://grandnat.co.uk/tag/step-class/
https://grandnat.co.uk/david-readle-on-the-development-and-launch-of-hiit-step-group-fitness-over-coffee-podcast-s02e05/?share=google-plus-1
https://grandnat.co.uk/tag/hatha-yoga/
https://grandnat.co.uk/from-corporate-career-to-group-fitness-instructor-and-personal-trainer-group-fitness-over-coffee-podcast-s2e4/#comments
https://grandnat.co.uk/tag/yoga/
https://grandnat.co.uk/from-corporate-career-to-group-fitness-instructor-and-personal-trainer-group-fitness-over-coffee-podcast-s2e4/?share=email
https://grandnat.co.uk/tag/personal-trainer/
https://grandnat.co.uk/feel-it-coming-track-list-for-les-mills-body-balance-release-78/?share=email
https://grandnat.co.uk/feel-it-coming-track-list-for-les-mills-body-balance-release-78/?share=reddit

Whois Information


Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Error for "grandnat.co.uk".

the WHOIS query quota for 2600:3c03:0000:0000:f03c:91ff:feae:779d has been exceeded
and will be replenished in 159 seconds

WHOIS lookup made at 04:34:48 14-Aug-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS grandnat.co.uk

  PORT 43

  TYPE domain

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

DOMAIN

  NAME grandnat.co.uk

NSERVER

  NS1.KRYSTAL.CO.UK 77.72.0.11

  NS2.KRYSTAL.CO.UK 139.162.230.184

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